You are closer than you think.
5D Wellness & Recovery is HeartMath Certified, offers holistic wellness coaching and sober companion support based in Fort Myers, FL and available virtually worldwide. Practical, compassionate, and built around your daily life, not just your crisis moments.
"With the right support and accountability, lasting transformation is within reach."
Our mission is to help people transform their lives by addressing recovery, physical health, emotional resilience, and personal growth — five dimensions that only work when they're treated as one whole person.
Support built around how you actually live
Four ways we work together, chosen based on where you are right now. Available in one-on-one and group settings — in person in the Fort Myers area, and virtually worldwide. Contact our office for pricing tailored to your specific needs.
One-on-One Recovery Coaching
Individual, confidential coaching that meets you where you are and builds a practical path forward — one grounded in daily action, not just intention. Every plan is tailored to that client's specific needs.
Sober Companion Support
Hands-on, in-the-moment support for the earliest and most fragile transitions, when steady company makes the difference between slipping back and moving forward.
Individualized Wellness Coaching
Nutrition, hydration, movement, and detoxification support tailored to your body and your schedule — the physical foundation that makes everything else possible.
HeartMath Resilience Training
Evidence-based tools to strengthen emotional balance and regulate stress response, so steadiness becomes something you can return to, not something you chase.
An approach built on habits, not willpower alone
Practical
Every session is built around what you'll actually do this week — concrete routines around sleep, food, movement, and structure, not abstract goals.
Compassionate
Recovery isn't linear, and you won't be treated like it should be. We meet setbacks with honesty and care, not judgment.
Client-centered
You set the pace and the priorities. Our role is accountability and expertise — the direction is always yours.
Whole-person
Recovery, physical health, emotional resilience, and personal growth are treated as one connected system, because they are.
Certified Recovery Coach
Building Personal Resilience Coach
HeartMath Certified · Reiki Levels 1 & 2
Michael's Journey
Recovery and wellness are at the heart of the work I do today. After nearly 25 years of struggling with substance use, I found recovery at 41 and began rebuilding my life from the inside out.
That journey grew into a deeper exploration of health and wellness. Through nutrition, lifestyle changes, nervous system regulation, movement, and other holistic practices, I began learning more about the mechanisms within the body that support healing — and that played a key role in my own autoimmune healing journey.
Today, I bring those experiences together through recovery coaching and health and wellness coaching, with a holistic, whole-person approach. Whether you are rebuilding your life in recovery, or working to reclaim your health and vitality, I'm here to walk that path with you.
— Michael Arsenault, Founder, 5D Wellness & Recovery
Tools we recommend
A few products used personally and in coaching sessions to support recovery and resilience.
Some links below are affiliate links. If you make a purchase through them, 5D Wellness & Recovery may earn a commission at no extra cost to you.
Inner Balance Coherence Plus
An HRV sensor and app that trains heart-brain coherence in minutes a day, the same technology behind our HeartMath resilience sessions — supports lower stress, better sleep, and steadier emotional balance.
Shop Inner BalanceBerkeley Life Nitric Oxide Support
A dietary-nitrate supplement that supports healthy circulation, energy, and cardiovascular function — a foundation piece for the nutrition and vitality side of wellness coaching.
Shop Berkeley LifeVital Reaction Molecular Hydrogen
Hydrogen tablets and inhalers designed to support oxidative balance and cellular health — a tool some clients use alongside nutrition and detoxification work in their coaching plan.
Shop Vital ReactionMomentous Performance Nutrition
Science-backed, third-party tested supplements — creatine, protein, magnesium, and foundational nutrition — used by elite athletes and a solid foundation for clients rebuilding physical health.
Shop MomentousStarting as a new client?
Download and fill out the Client Welcome Packet before your first session — it covers your health history, goals, and the coaching agreement. Type directly into the PDF, save it, and email it back to us.
Let's talk about where you are.
A first conversation is low-pressure and confidential. Tell us a little about your situation, and we'll help you figure out the right starting point.
Schedule a Discovery Call